MENTAL HEALTH RESOURCES
FLEXIMIND
From the creator of trusted mental health tools at Fleximind
Feel Scattered, Stuck,
or Always Behind?
You are not alone—and this workbook can help.
Designed for individuals with ADHD and/or executive functioning challenges, this workbook gives you practical tools to improve time management, planning, focus, impulse control and emotional regulation.
✅ Therapist-approved
✅ 140+ focus, planning & regulation strategies
✅ 13 executive skills worksheets
✅ Immediate PDF download
Is This You?
This Resource Is
Here To Help
✅ Introducing:
Executive Functioning:
Strategies and Tools
For ADHD Workbook
What Is Inside:
This workbook dives deep into the 8 core executive functioning skills that impact how we think, feel, plan, and follow through — particularly for people with ADHD. Each section includes relatable explanations and strategies you can actually use.
✅ Impulse Control
Learn to pause before reacting, resist distractions, and make decisions that align with your goals — not just your emotions in the moment.
✅ Emotional Regulation
Support your ability to manage stress, frustration, and overwhelm without shutting down or exploding. Build a calmer, more confident inner world.
✅ Flexible Thinking
Shift gears smoothly when plans change or things don’t go as expected. Boost creative problem-solving and reduce frustration with life’s curveballs.
✅ Working Memory
Strengthen your ability to hold and use information (like instructions or steps) so things don’t fall through the cracks mid-task.
✅ Self-Monitoring
Build self-awareness and learn how to check in with your behaviour, focus, and progress — without shame or overthinking.
✅ Task Initiation
Overcome the mental block of getting started, especially with boring, overwhelming, or anxiety-provoking tasks. Start faster with less resistance.
✅ Time Management
Learn to estimate time better, break tasks into chunks, and use visual tools so time doesn’t “disappear” or sneak up on you.
✅ Organization
Reduce chaos by creating simple, ADHD-friendly systems for your thoughts, your space, and your schedule — without needing to be a minimalist.
🧩 Plus: 6 Supplemental Worksheets for Real-Life Change
This is more than theory - it is a hands-on toolkit.
You will get practical tools like:
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The Eisenhower Matrix
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SMART Goal Planner
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ABC Task Plan
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Time Tracker
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Habit Tracker
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Weekly Goal Sheet
FREE BONUS:
Mood Booster:
Understanding Your Mood Boosting Brain Chemicals
What Is Inside:
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Quick, science-backed exercises to lift your mood in under 10 minutes.
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Reflection prompts that shift your focus from stuck to empowered.
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Daily mood tracker to help you notice patterns and boost awareness.
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Self-regulation tools for days when motivation or energy is low.
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Printable + low-ink format — use it anytime, anywhere.
Therapist Designed
📘 ABOUT THE AUTHOR:
Created by Cindy A. Rose, Registered Psychotherapist and Clinical Director of Wellness Counselling Centre in Ontario, Canada.
This workbook is part of the Growth & Empowerment Series, supporting individuals in moving from overwhelm to empowerment through real strategies that work.
✅ Ready to Feel More in Control?
Start your transformation today. Download the workbook and put these
strategies into action.
📥 Immediate PDF Download
🖨️ Print or use digitally
🧠 Created for real brains, not perfection
Why FLEXIMIND?
FLEXIMIND is a Canadian resource hub created by a former first responder and trauma-informed practitioner.
We craft easy-to-use, printable, and research-backed tools that help people heal with clarity and confidence.
🟣 Real tools for real people.
FAQ SECTION
Is this a physical product?
No, this is a downloadable PDF workbook.
Can I use this in my therapy or coaching practice?
Yes! It’s therapist-developed and client-friendly.
Is there a refund?
60-day money-back guarantee
How will I get it?
After purchase, you'll be sent directly to a download page hosted on our secure site.
