MENTAL HEALTH RESOURCES
FLEXIMIND
From the creator of trusted mental health tools at Fleximind
Do you find yourself saying
yes when you want to say
no—to avoid guilt, conflict,
or disappointing others?
Are you ready to take action steps to build awareness and change these patterns? This step-by-step workbook will help you say “no”, set firm limits, and finally feel respected again—personally and professionally.
✅ Therapist-approved
✅ 130+ boundary-setting strategies & scripts
✅ 14 guided worksheets
✅ Immediate PDF download
Do You Recognize Yourself in Any of These?
Imagine how life will feel with healthier boundaries!
✅ Introducing:
The Healthy Boundaries Workbook
What Is Inside:
🧠 Educational breakdown of rigid, porous, and healthy boundaries
📄 30+ pages of reflection questions, exercises, and fill-ins
💬 Scripts for hard conversations
📥 Printable, digital, and low-ink versions included
Who Is This Workbook For?
FREE BONUS:
Mood Booster:
Understanding Your Mood Boosting Brain Chemicals
What Is Inside:
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Quick, science-backed exercises to lift your mood in under 10 minutes.
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Reflection prompts that shift your focus from stuck to empowered.
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Daily mood tracker to help you notice patterns and boost awareness.
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Self-regulation tools for days when motivation or energy is low.
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Printable + low-ink format — use it anytime, anywhere.
Therapist Designed
📘 ABOUT THE AUTHOR:
Created by Cindy A. Rose, Registered Psychotherapist and Clinical Director of Wellness Counselling Centre in Ontario, Canada.
This workbook is part of the Growth & Empowerment Series, supporting individuals in moving from overwhelm to empowerment through real strategies that work.
✅ Ready to Feel More in Control?
Start your transformation today. Download the workbook and put these
strategies into action.
📥 Immediate PDF Download
🖨️ Print or use digitally
🧠 Created for real brains, not perfection
Why FLEXIMIND?
FLEXIMIND is a Canadian resource hub created by a former first responder and trauma-informed practitioner.
We craft easy-to-use, printable, and research-backed tools that help people heal with clarity and confidence.
🟣 Real tools for real people.
FAQ SECTION
Is this a physical product?
No, this is a downloadable PDF workbook.
Can I use this in my therapy or coaching practice?
Yes! It’s therapist-developed and client-friendly.
Is there a refund?
60-day money-back guarantee
How will I get it?
After purchase, you'll be sent directly to a download page hosted on our secure site.
