MENTAL HEALTH RESOURCES
FLEXIMIND
From the creator of trusted mental health tools at Fleximind
When Anger Builds Up, You Deserve Tools That Work - Learn To Respond, Not React.
Discover tools to help you understand your anger, express it safely, and strengthen your ability to respond with clarity and calm.
✅ Therapist-approved
✅ 100+ anger regulation strategies
✅ 11 reflection & skills worksheets
✅ Immediate PDF download
What Anger Looks Like
(Before It Boils Over)
You don’t have to yell to be struggling with anger.
Maybe you bottle it up until you explode.
Maybe you’re snappy with the people you love most.
Maybe you feel guilty every time you get upset.
Or maybe you were never taught how to express anger at all.
👉 If any of this sounds familiar, this workbook was made for you.
This workbook is here to help you reclaim it.
✅ Introducing:
Managing Anger:
Tools For Emotional Regulation and Growth Workbook
What Is Inside:
This is more than just information -it’s a practical, reflective, judgment-free process. You will explore what’s underneath your anger and build tools to express it with clarity, control, and confidence
📘 You Will Learn To:
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🔥 Identify your anger triggers
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💡 Understand the purpose of anger
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🔄 Recognize your patterns of reacting
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🗣️ Practice healthy expression techniques
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🧰 Build a toolbox for emotional regulation
📘 Tools + Worksheets Include:
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Trigger Tracker
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Thought–Feeling–Behaviour Map
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Anger Timeline
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Cooling Off Plan
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Assertive Communication Scripts
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Self-Compassion Reframes
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Boundary Builder Page
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Anger vs. Guilt Journal Prompts
This Workbook Is For You If…
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You struggle with expressing your anger in healthy ways
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You suppress your feelings until they explode
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You’ve been told you’re “too much”—or “too quiet”
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You feel guilty every time you get upset
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You want to respond, not react
FREE BONUS:
Mood Booster:
Understanding Your Mood Boosting Brain Chemicals
What Is Inside:
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Quick, science-backed exercises to lift your mood in under 10 minutes.
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Reflection prompts that shift your focus from stuck to empowered.
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Daily mood tracker to help you notice patterns and boost awareness.
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Self-regulation tools for days when motivation or energy is low.
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Printable + low-ink format — use it anytime, anywhere.
Therapist Designed
📘 ABOUT THE AUTHOR:
Created by Cindy A. Rose, Registered Psychotherapist and Clinical Director of Wellness Counselling Centre in Ontario, Canada.
This workbook is part of the Growth & Empowerment Series, supporting individuals in moving from overwhelm to empowerment through real strategies that work.
✅ Ready to Feel More in Control?
Start your transformation today. Download the workbook and put these strategies into action.
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📥 Immediate PDF Download
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🖨️ Print or use digitally
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🧠 Created for real brains, not perfection
Why FLEXIMIND?
FLEXIMIND is a Canadian resource hub created by a former first responder and trauma-informed practitioner.
We craft easy-to-use, printable, and research-backed tools that help people heal with clarity and confidence.
🟣 Real tools for real people.
FAQ SECTION
Is this a physical product?
No, this is a downloadable PDF workbook.
Can I use this in my therapy or coaching practice?
Yes! It’s therapist-developed and client-friendly.
Is there a refund?
60-day money-back guarantee
How will I get it?
After purchase, you'll be sent directly to a download page hosted on our secure site.
