MENTAL HEALTH RESOURCES
FLEXIMIND
From the creator of trusted mental health tools at Fleximind
People-Pleasing Is Exhausting — Learn to Say No with Confidence and Care
This workbook provides you with tools to begin identifying and honouring your needs, navigate discomfort, and communicate clearly — in ways that feel grounded, kind, and true to you.
✅ Therapist-approved
✅ 150+ mindset shifts & scripts
✅ 12 actionable worksheets
✅ Immediate PDF download
Is People-Pleasing
Running Your Life?
You have the strength to shift old patterns.
People-pleasing is a learned response — and it’s one you can unlearn.
Let this be your turning point toward boundaries, balance, and self-respect.
📝 Key Signs:
✅ Introducing:
Overcoming People Pleasing Habits Workbook
What Is Inside:
This supportive workbook helps you move beyond people-pleasing by uncovering the ‘why’ behind your patterns — and building tools for setting boundaries with clarity, confidence, and self-respect
📘 You Will Learn To:
💡 Recognize the signs of chronic people-pleasing
🚫 Understand the COST OF always saying yes
🧍 Identify your fear of rejection or abandonment
🗣️ Practice boundary-setting scripts and responses
❤️ Reconnect with your own voice, values and, needs
📘 Tools + Worksheets Include:
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Guilt vs. Kindness Tracker
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People-Pleasing Patterns Quiz
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Boundary Builder Templates
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“No” Script Bank
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Self-Validation Journal
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Inner Critic Reframe Sheet
This Workbook Is For You If…
✅ You feel responsible for everyone’s emotions.
✅ You avoid conflict even when it hurts you.
✅ You second-guess your own needs.
✅ You say yes out of fear, not desire.
✅ You apologize for simply existing.
This Isn’t Just Niceness—It’s Survival Mode
👉 This workbook helps you set boundaries that protect you — not just keep the peace.
FREE BONUS:
Mood Booster:
Understanding Your Mood Boosting Brain Chemicals
What Is Inside:
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Quick, science-backed exercises to lift your mood in under 10 minutes.
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Reflection prompts that shift your focus from stuck to empowered.
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Daily mood tracker to help you notice patterns and boost awareness.
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Self-regulation tools for days when motivation or energy is low.
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Printable + low-ink format — use it anytime, anywhere.
Therapist Designed
📘 ABOUT THE AUTHOR:
Created by Cindy A. Rose, Registered Psychotherapist and Clinical Director of Wellness Counselling Centre in Ontario, Canada.
This workbook is part of the Growth & Empowerment Series, supporting individuals in moving from overwhelm to empowerment through real strategies that work.
✅ Ready to Feel More in Control?
Start your transformation today. Download the workbook and put these
strategies into action.
📥 Immediate PDF Download
🖨️ Print or use digitally
🧠 Created for real brains, not perfection
Why FLEXIMIND?
FLEXIMIND is a Canadian resource hub created by a former first responder and trauma-informed practitioner.
We craft easy-to-use, printable, and research-backed tools that help people heal with clarity and confidence.
🟣 Real tools for real people.
FAQ SECTION
Is this a physical product?
No, this is a downloadable PDF workbook.
Can I use this in my therapy or coaching practice?
Yes! It’s therapist-developed and client-friendly.
Is there a refund?
60-day money-back guarantee
How will I get it?
After purchase, you'll be sent directly to a download page hosted on our secure site.
