MENTAL HEALTH RESOURCES
FLEXIMIND
From the creator of trusted mental health tools at Fleximind
Struggling with Sleep?
Better Sleep Starts Here,
With Tools That Fit Your Life.
This workbook helps you build sleep routines, reduce nighttime overthinking, and fall asleep with more ease
and confidence.
✅ Therapist-approved
✅ 120+ sleep tips & tools
✅ 10 printable worksheets
✅ Immediate PDF download
Does Your Brain Refuse to Shut Off at Night?
The Sleep Disruption Loop
Does This Sound Familiar?
😴 You scroll for hours because you’re too wired to sleep
😵💫 You wake up at 3 A.M. and can’t turn your brain off
💤 You’re exhausted but still can’t fall asleep
🔄 You crash hard… and then stay up again the next night
💭 You go to bed tired, but your mind won’t stop racing
👉 This workbook helps you interrupt that cycle and create a routine that actually works for you.
✅ Introducing:
Sleep Hygiene
Tips and Strategies
What Is Inside:
This supportive workbook helps you move beyond restless nights by uncovering the hidden habits disrupting your sleep — and building tools for creating routines that support rest, regulation, and peace of mind.
📘 You Will Learn To:
🛌 Build a consistent evening routine
🧠 Understand the science of sleep
✋ Reduce overthinking and restlessness
💬 Practice gentle self-talk at night
🔄 Reset your sleep-wake cycle
📘 Tools + Worksheets Include:
🕒 Sleep Log & Pattern Tracker – spot trends and track real-life progress
🌙 Bedtime Routine Builder – create a wind-down that actually works
🔦 Overstimulation Check-In – find out what’s keeping your brain wired
🧠 Cognitive Wind-Down Prompts – ease into rest with focused reflection
💬 Evening Affirmation Cards – end your day with kindness and calm
❓ Sleep Trouble Reframes – shift unhelpful thoughts that keep you awake
This Workbook Is For You If…
✅ You lie awake thinking about everything you didn’t do
✅ You feel anxious about sleep itself
✅ You have a hard time winding down at night
✅ You use screens or snacks to cope with late-night energy
✅ You want sleep to feel restful, not forced
This Isn’t Just Insomnia — It’s Your Body Asking for Help
👉 This workbook helps you sleep with intention — not just exhaustion.
FREE BONUS:
Mood Booster:
Understanding Your Mood Boosting Brain Chemicals
What Is Inside:
-
Quick, science-backed exercises to lift your mood in under 10 minutes.
-
Reflection prompts that shift your focus from stuck to empowered.
-
Daily mood tracker to help you notice patterns and boost awareness.
-
Self-regulation tools for days when motivation or energy is low.
-
Printable + low-ink format — use it anytime, anywhere.
Therapist Designed
📘 ABOUT THE AUTHOR:
Created by Cindy A. Rose, Registered Psychotherapist and Clinical Director of Wellness Counselling Centre in Ontario, Canada.
This workbook is part of the Growth & Empowerment Series, supporting individuals in moving from overwhelm to empowerment through real strategies that work.
✅ Ready to Feel More in Control?
Start your transformation today. Download the workbook and put these
strategies into action.
📥 Immediate PDF Download
🖨️ Print or use digitally
🧠 Created for real brains, not perfection
Why FLEXIMIND?
FLEXIMIND is a Canadian resource hub created by a former first responder and trauma-informed practitioner.
We craft easy-to-use, printable, and research-backed tools that help people heal with clarity and confidence.
🟣 Real tools for real people.
FAQ SECTION
Is this a physical product?
No, this is a downloadable PDF workbook.
Can I use this in my therapy or coaching practice?
Yes! It’s therapist-developed and client-friendly.
Is there a refund?
60-day money-back guarantee
How will I get it?
After purchase, you'll be sent directly to a download page hosted on our secure site.
